How talk therapy works
Psychotherapy, also known as talk therapy, encompasses engaging in conversations with a licensed mental health expert like a psychologist, counselor, or social worker to tackle mental or emotional concerns.
Certain challenges or dilemmas may respond more effectively to specific types of talk therapy. Consult a Geode therapist regarding your specific circumstances. They will craft a tailored treatment strategy designed to suit your unique requirements. If this entails the use of medication, they can seamlessly connect you with one of the Geode psychiatric specialists situated within the same practice.
Our therapists in Athens, GA
Arinola Adesuyi-Dibden, LPC-A
Therapist
I have always been passionate about helping people, even from an early age. As I… View Arinola Adesuyi-Dibden’s profile
In-person or online appointments available with therapists in Athens, GA
In contrast to numerous “virtual-only” mental healthcare companies prevalent today, Geode Health maintains a physical presence in the communities we serve. This tangible presence enables us to conduct in-person monitoring of patients with intricate needs, ensuring the safe prescription of medications that others cannot provide. Additionally, we extend access to cutting-edge treatments.
For enhanced flexibility, we also provide the option to connect with our healthcare providers through secure video visits online. Booking and managing appointments for both in-person and virtual visits is effortlessly handled online, with availability within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy refers to a therapeutic approach designed to support the emotional, behavioral, and developmental needs of children and teenagers. This form of therapy entails collaborating with a qualified therapist who employs techniques tailored to the individual’s age, facilitating the expression of thoughts and emotions, the enhancement of coping strategies, and the overall improvement of their functioning.
Cognitive behavioral therapy (CBT) is a psychotherapeutic approach designed to assist individuals in altering their negative thinking patterns and behaviors that could be exacerbating mental health issues. The core of CBT revolves around the identification and confrontation of detrimental thought processes, the cultivation of effective coping mechanisms, and the establishment of objectives to enhance mental well-being. Globally, it ranks among the most extensively researched therapeutic methodologies.
Couples therapy, a branch of psychotherapy, aims to enhance couples’ communication, resolve conflicts, and resolve their relationship issues. In this process, a proficient therapist collaborates with both partners to pinpoint and tackle concerns like infidelity, health challenges, financial issues, or a dearth of intimacy, all with the objective of enhancing the general well-being and contentment within the relationship.
Dialectical behavioral therapy (DBT) is a psychotherapeutic approach that integrates principles from cognitive behavioral therapy (CBT) alongside mindfulness techniques. Initially designed for the treatment of borderline personality disorder (BPD), it has subsequently been adapted for a broader range of conditions, including eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT equips individuals with the tools to enhance their capacity to endure and regulate their emotions, effectively manage distress, and enhance their interpersonal relationships. Its popularity is evident, with some educational institutions now incorporating DBT skills to aid adolescents and young adults in enhancing their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Indeed, psychotherapy and talk therapy both encompass the same mental health treatment approach.
Psychotherapy is typically categorized as a type of psychological treatment or psychological counseling that relies on verbal communication and various activities to analyze an individual’s mental or emotional well-being, with the goal of addressing negative emotional or behavioral patterns. In a similar vein, talk therapy denotes any therapeutic method in which the clinician, often referred to as a psychotherapist, engages in conversation with their patient as a fundamental aspect of their treatment strategy.
It’s important to acknowledge that not all variations of psychotherapy place talking at the forefront. Some individuals prefer alternative, more creative approaches such as art therapy, wherein patients explore their emotions through nonverbal methods instead.
Although psychotherapy and psychiatry can both effectively manage mental illness, they differ significantly.
A psychiatrist, as a medical doctor, specializes in diagnosing and treating mental illness through medications. Medications like antidepressants or mood stabilizers are employed to alleviate symptoms of mental health conditions such as depression, anxiety, or bipolar disorder.
Conversely, psychotherapy concentrates on fostering communication between the patient and a trained professional to help you acquire the skills necessary for recognizing and managing emotional challenges. Psychotherapy centers on your internal thought processes, emotions, and behaviors.
In certain situations, your therapist might suggest that you collaborate with a psychiatrist alongside ongoing psychotherapy to address both the symptoms and underlying causes of your mental health condition.
At Geode Health in Athens, GA, our therapists tailor their mental health counseling services to each client’s unique needs. By understanding your individual life experience and goals, we connect you with the right therapist to support your journey towards wellbeing.
Psychotherapy treats a variety of mental health conditions, including:
- Anxiety disorders, such as Generalized Anxiety Disorder (GAD)
- Depression
- Addiction, substance use, and alcohol use disorders
- Personality disorders
- Eating disorders
- Relationship problems
- Stress-related issues
- Trauma-related issues and PTSD
The aim of talk therapy is to assist individuals in enhancing their capacity to confront and handle the challenges in their lives. Certain psychotherapeutic approaches are centered on pinpointing and gaining a deeper understanding of the underlying causes of distress, which can result in an increased self-awareness, more efficient strategies for stress management and emotional control, and ultimately, an enhanced state of mental well-being. On the other hand, alternative psychotherapies prioritize modifying behavioral patterns and cultivating coping skills, with the belief that altering one’s behaviors will ultimately have a positive impact on their thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, we firmly believe in adopting a comprehensive approach to mental well-being. We provide a wide range of psychiatric and psychotherapy services all conveniently available under one roof. Our primary objective is to ensure that our patients have easy access to top-quality holistic mental health treatment tailored to their specific needs.
Following your initial evaluation, your Geode provider is well-equipped to provide further guidance on the most suitable treatment plan for your individual situation. Many of our patients discover that a combination of medication management from a psychiatric specialist and ongoing psychotherapy leads to the most favorable outcomes. However, we understand that each person’s preferences and requirements differ. Therefore, some may lean towards one type of treatment over the other. Ultimately, the decision to consult a therapist or psychiatrist hinges on your personal goals and unique needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.
At Geode Health, a family therapist uses family therapy to tackle conflicts, including challenges faced by any young adult. This approach fosters better understanding and communication, helping families navigate conflicts and improve their relationships.
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