How talk therapy works
Psychotherapy, often termed talk therapy, requires conversations with a licensed mental health professional like a psychologist, counselor, or social worker to tackle mental or emotional concerns.
Certain variations of talk therapy may yield more favorable outcomes for specific problems or issues. Discuss your situation with a Geode therapist to explore options. They’ll devise a tailored treatment plan to address your needs. If medication is part of the strategy, they can smoothly connect you with a Geode psychiatric specialist in the same office.
Our therapists in Keller, TX
Rosalyn Bowie, LPC, LMFT Associate
I am a Therapist and have been providing mental health services for 3 years in… View Rosalyn Bowie’s profile
Barbara Buchanan, LMFT
I am a licensed marriage and family therapist, holding my PhD in family therapy. My… View Barbara Buchanan’s profile
In-person or online appointments available with therapists in Keller, TX
In contrast to numerous “virtual-only” mental healthcare companies today, Geode Health has a physical presence in the communities we serve. This presence enables us to conduct in-person monitoring for patients with complex needs, ensuring safe prescription practices that others can’t provide, and granting access to the latest treatments.
Moreover, for increased flexibility, we provide the option to connect with our providers online through secure video visits. Booking and managing both in-person and virtual visits are user-friendly and accessible online, typically available within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy is a specialized form of therapy that aims to support children and teenagers in managing emotional, behavioral, and developmental challenges. This therapeutic method involves collaboration with a trained therapist who employs age-appropriate techniques to assist children and adolescents in expressing their thoughts and feelings, fostering coping skills, and enhancing their overall functioning.
Cognitive behavioral therapy (CBT) is a psychotherapeutic approach aimed at aiding individuals in transforming their negative thinking and behavior patterns, potentially linked to mental health issues. Its emphasis lies in recognizing and confronting negative thoughts, crafting coping strategies, and establishing and attaining goals to enhance mental health and overall well-being. Globally, CBT stands as one of the most extensively researched forms of therapy, offering substantial empirical support.
Couples therapy, a facet of psychotherapy, aims to aid couples in enhancing their communication, resolving conflicts, and reinforcing their relationship. It encompasses a trained therapist collaborating with both partners to recognize and tackle issues such as infidelity, health concerns, financial challenges, or a lack of intimacy, all directed toward improving the overall health and happiness within the relationship
Dialectical behavioral therapy (DBT) constitutes a psychotherapy method that integrates cognitive behavioral therapy (CBT) with mindfulness techniques. Initially tailored for borderline personality disorder (BPD), it has since evolved to address a spectrum of conditions, including eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT facilitates the acquisition of skills enabling individuals to both tolerate and regulate emotions, manage distress, and enhance relationships. Its widespread acceptance is evident, as certain educational institutions now incorporate DBT skills to aid adolescents and young adults in enhancing their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Yes, psychotherapy and talk therapy both encompass the same mental health treatment approach.
Psychotherapy is generally classified as a form of psychological treatment or counseling that employs verbal communication and various activities to assess an individual’s mental or emotional state, aiming to address negative emotional or behavioral patterns. Similarly, talk therapy denotes any therapeutic technique where the clinician (psychotherapist) engages in dialogue with their patient as a fundamental aspect of their treatment plan.
It’s crucial to acknowledge that not all forms of psychotherapy prioritize talking as the primary component – some individuals prefer more innovative methods, such as art therapy, enabling patients to explore their emotions using nonverbal techniques.
While both psychotherapy and psychiatry can effectively manage mental illness, they differ significantly.
A psychiatrist, being a medical doctor, specializes in diagnosing and treating mental illness using medications. Medications like antidepressants or mood stabilizers are employed to alleviate symptoms associated with mental health conditions such as depression, anxiety, or bipolar disorder.
On the contrary, psychotherapy focuses on fostering communication between the patient and a trained professional to facilitate the development of skills necessary for identifying and managing emotional challenges. Psychotherapy centers on internal thought processes, feelings, and behaviors.
In certain scenarios, your therapist may recommend collaborating with a psychiatrist alongside ongoing psychotherapy to address both the symptoms and the underlying causes of your mental health condition.
Psychotherapy treats a variety of mental health conditions, including:
Talk therapy aims to enhance individuals’ ability to cope and navigate life’s challenges. Certain psychotherapies focus on uncovering and understanding the sources of distress, fostering a deeper self-awareness, providing better tools for stress management and emotion regulation, and ultimately contributing to improved mental health. Conversely, other psychotherapies prioritize changing behavioral patterns and cultivating coping skills, operating under the belief that modifying behaviors will ultimately positively impact thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, our core principle is embracing a comprehensive approach to mental well-being. We offer an extensive range of psychiatry and psychotherapy services, all conveniently available under one roof, ensuring our patients receive top-quality holistic mental health treatment tailored to their individual needs.
Following your initial evaluation, your Geode provider is equipped to offer further guidance on the most suitable treatment plan for your specific circumstances. Many patients discover that a combination of medication management by a psychiatric specialist along with ongoing psychotherapy yields the best results. However, some individuals may prefer one treatment method over the other. Ultimately, the decision to engage with a therapist or psychiatrist depends on your personal goals and distinct needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.