How talk therapy works
Psychotherapy, also known as talk therapy, encompasses engaging in conversations with a licensed mental health expert, such as a psychologist, counselor, or social worker, to address mental or emotional concerns.
Certain problems or issues may find more effective solutions through specific types of talk therapy. Don’t hesitate to have a discussion with a Geode therapist about your unique situation. They will formulate a personalized treatment plan tailored to your needs. If medication is deemed necessary, they can smoothly connect you with one of the Geode psychiatric specialists located within the same office.
Our therapists in Frisco, TX
Chenetta Kirksey, LPC
Therapist
I am a Therapist and have been providing mental health services for 11 years in… View Chenetta Kirksey’s profile
In-person or online appointments available with therapists in Frisco, TX
In contrast to the numerous “virtual-only” mental healthcare companies of today, Geode Health establishes a physical presence in the communities we serve. This physical presence enables us to conduct in-person monitoring of patients with complex needs, ensuring the safe prescription of medications that others can’t provide, and facilitating access to the latest treatments.
Additionally, for added flexibility, we provide the option to connect with our healthcare providers online through secure video visits. Both visit types are readily bookable and manageable online, with availability within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy is a specialized form of therapeutic intervention designed to assist children and teenagers in managing emotional, behavioral, and developmental challenges. This therapy entails collaboration with a trained therapist who utilizes age-appropriate strategies to enable children and adolescents to express their thoughts and emotions, acquire coping skills, and enhance their overall well-being.
Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that assists individuals in transforming their negative thought patterns and behaviors, which could be contributing to mental health issues. Its primary focus is on the identification and challenging of negative thoughts, the development of coping strategies, and the establishment and attainment of goals to enhance mental health and overall well-being. CBT is globally recognized as one of the most extensively researched therapeutic methods.
Couples therapy is a branch of psychotherapy aimed at assisting couples in enhancing their communication, resolving conflicts, and fortifying their relationship. It entails a proficient therapist collaborating with both partners to pinpoint and confront issues like infidelity, health-related challenges, financial difficulties, or a lack of intimacy, all with the objective of enhancing the overall well-being and happiness of the relationship.
Dialectical behavioral therapy (DBT) is a psychotherapeutic approach that integrates cognitive behavioral therapy (CBT) with mindfulness techniques. While its original purpose was to address borderline personality disorder (BPD), it has been adapted to effectively treat other conditions, including eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT equips individuals with valuable skills to both tolerate and regulate their emotions, manage distress, and enhance their interpersonal relationships. Its widespread popularity is evident as certain educational institutions have begun incorporating DBT skills to support adolescents and young adults in improving their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Indeed, psychotherapy and talk therapy both encompass the same approach to mental health treatment.
Psychotherapy is commonly categorized as a branch of psychological treatment or psychological counseling that employs verbal communication and various activities to assess an individual’s mental or emotional well-being, with the intention of addressing negative emotional or behavioral patterns. Similarly, talk therapy refers to any therapeutic approach in which the clinician, often known as a psychotherapist, engages in conversation with their patient as a key component of their treatment plan.
It’s worth noting that not all forms of psychotherapy place verbal interaction at the forefront – some individuals prefer alternative, more creative methods, such as art therapy, in which patients explore their emotions using nonverbal techniques instead.
While both psychotherapy and psychiatry can effectively manage mental illness, they exhibit distinct approaches.
A psychiatrist, as a medical doctor, specializes in the diagnosis and treatment of mental illness through the use of medications. Medications like antidepressants or mood stabilizers can be prescribed to alleviate symptoms associated with mental health conditions such as depression, anxiety, or bipolar disorder.
In contrast, psychotherapy places a strong emphasis on fostering communication between the patient and a trained professional to assist individuals in acquiring the skills necessary for recognizing and addressing emotional challenges. Psychotherapy delves into internal thought processes, emotions, and behaviors.
In certain scenarios, your therapist may recommend collaborating with a psychiatrist in conjunction with ongoing psychotherapy to address both the symptoms and the underlying causes of your mental health condition
Psychotherapy treats a variety of mental health conditions, including:
- Anxiety disorders, such as Generalized Anxiety Disorder (GAD)
- Depression
- Addiction, substance use, and alcohol use disorders
- Personality disorders
- Eating disorders
- Relationship problems
- Stress-related issues
- Trauma-related issues and PTSD
The primary aim of talk therapy is to assist individuals in enhancing their capacity to cope with and navigate the challenges in their lives. Certain psychotherapies are centered around the identification and exploration of the underlying causes of distress. This can result in a deeper self-awareness, the development of more effective tools for managing stress and regulating emotions, and, in the end, an overall improvement in mental well-being. Conversely, other psychotherapies emphasize the alteration of behavioral patterns and the cultivation of coping skills, operating on the premise that changing behaviors will ultimately lead to improvements in thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, our commitment lies in advocating for a comprehensive approach to mental well-being. We provide a diverse range of psychiatry and psychotherapy services all conveniently housed under one roof, ensuring our patients have ready access to high-quality holistic mental health treatment that aligns with their individual needs.
Following your initial evaluation, your Geode provider is well-prepared to offer additional guidance regarding the most suitable treatment plan for your specific situation. Many patients discover that a combination of medication management from a psychiatric specialist, coupled with ongoing psychotherapy, leads to the most favorable outcomes. However, we acknowledge that preferences and requirements may vary. Some individuals may lean toward one type of treatment over the other. Ultimately, the decision to consult with a therapist or psychiatrist depends on your personal goals and unique needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.
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