How talk therapy works
Psychotherapy, also referred to as talk therapy, revolves around discussions with a licensed mental health professional, such as a psychologist, counselor, or social worker, to address mental or emotional concerns.
Certain types of talk therapy may be more effective than others for specific problems or issues. Engage in a conversation with a Geode therapist about your circumstances. They will develop a personalized treatment plan tailored to your requirements. If this involves medication, they can readily connect you with one of the Geode psychiatric specialists in the same office.
Our therapists in Westmont, IL
Katie Reyes, LCSW, C-DBT
Therapist
I am a bilingual therapist fluent in both English and Spanish, providing comprehensive mental health… View Katie Reyes’s profile
Katherine Juszczyk, LCPC
Therapist
I am dedicated to supporting adolescents and emerging adults on their journey toward mental well-being…. View Katherine Juszczyk’s profile
In-person or online appointments available with therapists in Westmont, IL
Diverging from the prevalent model of exclusively virtual mental healthcare firms, Geode Health distinguishes itself by establishing a physical presence in the communities we cater to. This arrangement allows us to personally oversee patients with intricate requirements, guaranteeing the secure prescription of medications not offered by others and facilitating access to cutting-edge treatments.
Furthermore, for enhanced adaptability, we offer the choice to engage with healthcare providers via secure online video consultations. Booking and managing appointments for both in-person and virtual visits are straightforward and can be easily done online, with availability within a week or less.
Most common psychotherapy services at Geode Health
Therapy designed for children and adolescents is a specialized therapeutic approach geared towards helping youngsters navigate emotional, behavioral, and developmental obstacles. It involves working in partnership with a qualified therapist who utilizes techniques tailored to their age, facilitating the expression of thoughts and feelings, nurturing coping abilities, and improving their overall well-being.
Cognitive behavioral therapy (CBT) functions as a psychotherapeutic technique that aids individuals in modifying their negative thought processes and behavioral patterns, which may be associated with mental health concerns. The approach revolves around the identification and confrontation of pessimistic thoughts, the development of coping strategies, and the formulation and achievement of objectives to enhance mental health and overall well-being. On a global scale, CBT is recognized as one of the most extensively studied therapeutic methodologies.
Couples therapy, as a component of psychotherapy, seeks to assist couples in improving their communication, resolving conflicts, and strengthening their relationship. This cooperative approach entails a proficient therapist collaborating with both partners to identify and address issues such as infidelity, health issues, financial challenges, or a lack of intimacy. The ultimate goal is to enhance the overall health and happiness within the relationship.
Dialectical behavioral therapy (DBT) encompasses a form of psychotherapy merging cognitive behavioral therapy (CBT) with mindfulness techniques. Initially formulated for borderline personality disorder (BPD) treatment, it has evolved to address various conditions like eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT equips individuals with tools to both endure and manage emotions, navigate distress, and foster improved relationships. Its widespread appeal has led to its integration into certain school programs, aiding adolescents and young adults in enhancing their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Yes, both psychotherapy and talk therapy encompass the same kind of mental health treatment.
Psychotherapy is generally regarded as a form of psychological treatment or counseling that employs verbal communication and various activities to assess an individual’s mental or emotional state in order to address negative emotional or behavioral patterns. Similarly, talk therapy refers to any therapeutic method where the clinician (psychotherapist) converses with their patient as a fundamental part of the treatment plan.
It’s crucial to highlight that not all forms of psychotherapy prioritize verbal communication as the primary element – some individuals opt for more innovative approaches, such as art therapy, where patients explore their emotions using nonverbal methods instead.
While both psychotherapy and psychiatry can effectively manage mental illness, they are markedly different.
A psychiatrist, being a medical doctor, specializes in diagnosing and treating mental illness through medications. Medications like antidepressants or mood stabilizers are employed to alleviate symptoms associated with mental health conditions such as depression, anxiety, or bipolar disorder.
Conversely, psychotherapy emphasizes the use of communication between the patient and a trained professional to help individuals develop the skills required to recognize and manage emotional challenges. Psychotherapy delves into internal thought processes, emotions, and behaviors.
At times, your therapist may recommend collaborating with a psychiatrist alongside ongoing psychotherapy to address both the symptoms and root causes of your mental health condition.
Psychotherapy treats a variety of mental health conditions, including:
- Anxiety disorders, such as Generalized Anxiety Disorder (GAD)
- Depression
- Addiction, substance use, and alcohol use disorders
- Personality disorders
- Eating disorders
- Relationship problems
- Stress-related issues
- Trauma-related issues and PTSD
The overarching aim of talk therapy is to aid individuals in enhancing their ability to cope with and navigate life’s challenges. Certain psychotherapies are geared towards identifying and gaining insight into the underlying causes of distress. This exploration can foster a deeper self-awareness, provide more effective tools for managing stress and regulating emotions, and, ultimately, contribute to an improved state of mental health. Conversely, other psychotherapies focus on modifying behavioral patterns and nurturing coping skills, operating on the premise that altering behaviors will ultimately improve one’s thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, our core principle is centered on a holistic approach to mental well-being. We provide an extensive range of psychiatry and psychotherapy services all conveniently housed under one roof, ensuring our patients have access to top-notch holistic mental health treatment tailored to their needs.
Following your initial evaluation, your Geode provider is equipped to offer further guidance on the most suitable treatment plan for your situation. Many patients find that a combination of medication management with a psychiatric specialist and ongoing psychotherapy yields the best outcomes. However, some may lean towards one treatment over the other. Ultimately, the decision to consult with a therapist or psychiatrist is driven by your individual goals and specific needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.
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