Michael Frech LCSW

I offer compassionate, solution-focused therapy for individuals and couples navigating life’s most challenging moments. l provide support for those struggling with anxiety, depression, addiction, and various forms of loss. Whether addressing divorce, adjusting to significant life changes, or recovering from job loss, I utilize evidence-based approaches to empower clients to overcome obstacles and regain control of their lives. With extensive experience in individual and family therapy, I work with a broad range of age groups, including adolescents, adults, and seniors. A particular passion lies in helping clients through difficult transitions, especially those related to midlife challenges, grief, and trauma. The approach centers on fostering resilience and personal growth, drawing from techniques such as Cognitive Behavioral Therapy (CBT) and Couples/Marital Counseling. For those dealing with addiction, I provide a supportive environment to explore the roots of substance abuse and develop effective coping strategies. With experience in Christian Counseling, I can integrate faith-based perspectives into therapy for clients seeking spiritual guidance. In addition to expertise in managing anxiety, depression, and addiction, I specialize in working with men, individuals involved in adoption or foster care, and those with developmental disabilities. Recognizing the unique challenges these populations face, I tailor therapeutic approaches to meet specific needs, ensuring that each client receives personalized care. Outside of professional work, interests include both indoor and outdoor exercise, reading, and listening to music.