Meet MaKayla
Since 2022, I have been working in the mental health field, gaining experience across various settings. My passion for this work is rooted in my belief in the transformative power of personal narratives—how the stories we tell ourselves shape our identities and influence the way we view the world. I strive to create a therapeutic space where clients feel seen, understood, and empowered to explore new perspectives and coping strategies. I specialize in helping individuals navigate challenges such as anxiety, depression, and life transitions, with a particular focus on guiding clients to reframe their experiences and build self-compassion. Drawing from a narrative therapy approach, I work with clients to examine the stories they tell themselves and explore alternative perspectives that foster resilience and growth. I also incorporate cognitive-behavioral techniques, mindfulness strategies, and client-centered therapy to ensure each session is tailored to the unique needs of the individual. While reaching out for help can feel daunting—and simply showing up for therapy can be a victory in itself—I strive to make the process supportive and collaborative. Whether you're feeling stuck, overwhelmed, or uncertain about your next steps, my goal is to create a space where you can explore, process, and grow without judgment or pressure. Together, we'll work to help you gain clarity, build confidence, and honor your unique journey, all while creating a path forward that feels authentic to you.