Meet Christal
I am a Licensed Master Social Worker with specialized training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I work with adolescents and adults, and I have a particular passion for supporting teens and young adults as they navigate life transitions, perfectionism, and identity development. I specialize in treating anxiety disorders and depression, and I use a compassionate, evidence-based approach to help clients build emotional resilience and reconnect with what matters most to them. My work is grounded in the belief that therapy should be both practical and empowering. I strive to create a warm, nonjudgmental space where clients feel supported in exploring their experiences and developing tools for lasting change. Whether you're feeling stuck, overwhelmed, or simply ready to grow, I’m here to walk alongside you as you move toward a more fulfilling and values-aligned life.