Meet Carol
As a licensed clinical social worker with a decade of experience in mental health, I am passionate about helping individuals navigate life's challenges and achieve meaningful growth. Since beginning my career in 2015, I have honed my skills across diverse settings, including inpatient behavioral health, primary care, outpatient services, veterans' programs, residential treatment, and forensic mental health. This broad range of experience has cultivated a deep appreciation for the diversity of my clients and their unique journeys. My therapeutic approach is founded on empathy, understanding, and respect, ensuring that every client feels seen and valued. I specialize in treating anxiety, depression, relationship challenges, ADHD, and adjustment disorders, using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Internal Family Systems (IFS)-informed practices. By prioritizing ongoing education and integrating new techniques, I strive to offer the most effective care tailored to each individual's needs. Clients can expect a collaborative and empowering experience, leaving sessions with fresh insights, practical coping strategies, and a renewed sense of control over their symptoms. My ultimate goal is to support long-term symptom management and foster personal resilience, helping clients build brighter futures.