How talk therapy works
Psychotherapy, also referred to as talk therapy, revolves around discussions with a licensed mental health professional, such as a psychologist, counselor, or social worker, aimed at addressing mental or emotional concerns.
Specific types of talk therapy may be more effective for particular problems or issues. Engage in a conversation with a Geode therapist about your circumstances. They will develop a personalized treatment plan tailored to your requirements. If this involves medication, they can readily connect you with one of the Geode psychiatric specialists in the same office.
Our therapists in Stafford, TX
Michelle Renfrow, LPC-S
Therapist
I am a Therapist and have been providing mental health services for 21 years in… View Michelle Renfrow’s profile
Nieesha Prince, LCSW
Therapist
As a licensed clinical social worker with over 15 years of experience, I specialize in… View Nieesha Prince’s profile
P’Fallon Miller, LPC
Therapist
I have been immersed in the mental health field since 2014, specializing in child/adolescent, young… View P’Fallon Miller’s profile
In-person or online appointments available with therapists in Stafford, TX
Unlike many mental healthcare companies that operate exclusively in the virtual realm nowadays, Geode Health strategically positions itself within the communities it serves. This approach allows us to engage in in-person monitoring of patients with complex needs, ensuring the safe prescription of medications that may not be available through other providers and granting access to cutting-edge treatments.
Furthermore, to enhance flexibility, we offer the option of connecting with our providers online through secure video visits. Booking and managing appointments for both in-person and virtual visits is straightforward and can be done online, with availability within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy involves a targeted approach to therapy designed to assist children and teenagers in navigating emotional, behavioral, and developmental challenges. This form of therapy involves working closely with a qualified therapist who utilizes age-appropriate techniques. The goal is to help children and adolescents articulate their thoughts and feelings, develop coping skills, and improve their overall functioning.
Cognitive behavioral therapy (CBT) serves as a psychotherapeutic approach that supports individuals in modifying negative thought patterns and behaviors that may be associated with mental health concerns. The focus lies in recognizing and questioning pessimistic thoughts, developing effective coping strategies, and setting and achieving goals to enhance mental health and overall well-being. Internationally, CBT is recognized as one of the most thoroughly researched therapeutic methods.
Couples therapy, a branch of psychotherapy, seeks to assist couples in improving their communication, addressing conflicts, and strengthening their relationship. This cooperative approach entails a proficient therapist partnering with both individuals to identify and address issues such as infidelity, health issues, financial difficulties, or a lack of intimacy. The ultimate goal is to enhance the overall well-being and happiness within the relationship.
Dialectical behavioral therapy (DBT) combines techniques from cognitive behavioral therapy (CBT) with mindfulness practices in the context of psychotherapy. Originally designed for borderline personality disorder (BPD), DBT has expanded its scope to encompass a range of other conditions, including eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT helps individuals acquire skills to effectively manage emotions, distress, and cultivate healthier relationships. The broad acceptance of DBT has resulted in the integration of its techniques into certain educational settings, where schools use them to assist adolescents and young adults in improving their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Certainly, psychotherapy and talk therapy are synonymous terms within the realm of mental health treatment.
Psychotherapy is typically categorized as a form of psychological treatment or counseling that utilizes verbal communication and various activities to evaluate an individual’s mental or emotional state. The objective is to tackle negative emotional or behavioral patterns. In a parallel vein, talk therapy refers to any therapeutic technique wherein the clinician (psychotherapist) engages in dialogue with the patient as a fundamental element of the treatment plan.
It’s important to recognize that not all forms of psychotherapy prioritize verbal communication as the primary component. Some individuals may opt for more innovative approaches, such as art therapy, which allows patients to explore their emotions through nonverbal techniques.
While both psychotherapy and psychiatry can effectively address mental illness, they exhibit notable distinctions.
A psychiatrist, as a medical doctor, specializes in the diagnosis and treatment of mental illness through medication. Medications, such as antidepressants or mood stabilizers, are utilized to alleviate symptoms associated with mental health conditions like depression, anxiety, or bipolar disorder.
Conversely, psychotherapy centers on fostering communication between the patient and a trained professional to facilitate the development of skills necessary for identifying and managing emotional challenges. Psychotherapy places emphasis on internal thought processes, feelings, and behaviors.
In certain situations, your therapist might recommend collaborating with a psychiatrist concurrently with ongoing psychotherapy to comprehensively address both the symptoms and the underlying causes of your mental health condition.
Psychotherapy treats a variety of mental health conditions, including:
- Anxiety disorders, such as Generalized Anxiety Disorder (GAD)
- Depression
- Addiction, substance use, and alcohol use disorders
- Personality disorders
- Eating disorders
- Relationship problems
- Stress-related issues
- Trauma-related issues and PTSD
The goal of talk therapy is to bolster individuals’ capacity to confront and navigate the difficulties of life. Some forms of psychotherapy concentrate on unveiling and comprehending the roots of distress, fostering heightened self-awareness, equipping individuals with more effective tools for managing stress and regulating emotions, and ultimately playing a role in advancing mental well-being. On the flip side, alternative psychotherapies prioritize the alteration of behavioral patterns and the development of coping skills, guided by the conviction that changing behaviors will ultimately have a positive influence on thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, we adhere to a fundamental principle of embracing a comprehensive approach to mental well-being. Our array of psychiatry and psychotherapy services is extensive, conveniently available all under one roof. This ensures that our patients receive top-quality holistic mental health treatment tailored to their individual needs.
After your initial evaluation, your Geode provider is ready to provide additional guidance on the most suitable treatment plan for your specific circumstances. Many patients find that the optimal results come from a combination of medication management by a psychiatric specialist and ongoing psychotherapy. Nevertheless, some individuals may lean towards one treatment method over the other. Ultimately, the decision to engage with a therapist or psychiatrist depends on your personal goals and distinct needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.
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