How talk therapy works
Talk therapy, sometimes known as psychotherapy, revolves around engaging in conversations with a licensed mental health professional, be it a psychologist, counselor, or social worker, to address mental or emotional challenges.
Specific issues may respond more effectively to particular forms of talk therapy. It’s advisable to consult with a Geode therapist about your specific circumstances. They will design a customized treatment plan to suit your unique needs. If this entails medication, they can readily facilitate a referral to one of the Geode psychiatric practitioners operating from the same practice.
Our therapists in Round Rock, TX
Richelle Easley, LCSW
I am a Therapist and have been providing mental health services for 25 years in… View Richelle Easley’s profile
Christi Gryder, LPC-S
I am a Therapist and have been providing mental health services for 19 years in… View Christi Gryder’s profile
Mandy Jay Goerger, LPC
I am a Licensed Professional Counselor (LPC) and have been providing mental health therapy services… View Mandy Jay Goerger’s profile
Charlene Jackson, LPC, LCDC
My therapeutic approach is collaborative and my training is diverse. I work from an eclectic… View Charlene Jackson’s profile
In-person or online appointments available with therapists in Round Rock, TX
In sharp contrast to the many “virtual-only” mental healthcare companies prevalent today, Geode Health maintains a physical presence within the communities we serve. This physical presence allows us to provide in-person monitoring for patients with complex needs, ensuring the safe prescription of medications that others cannot offer, while also granting access to cutting-edge treatments.
For added flexibility, we also provide the option to connect with our healthcare providers through secure online video visits. Booking and managing appointments for both in-person and virtual visits is a straightforward online process, with availability within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy involves a specific type of therapeutic intervention designed to assist children and teenagers in dealing with emotional, behavioral, and developmental issues. This approach entails collaboration with a skilled therapist who utilizes age-appropriate techniques to encourage the expression of thoughts and emotions, the development of coping skills, and the enhancement of overall functioning.
Cognitive behavioral therapy (CBT) is a psychotherapeutic technique geared toward assisting individuals in reshaping their negative thought patterns and behaviors that might be contributing to their mental health issues. Its central emphasis lies in the identification and confrontation of detrimental thought processes, the cultivation of effective coping strategies, and the establishment of objectives to promote mental well-being. CBT is widely recognized as one of the most thoroughly researched therapeutic approaches worldwide.
Couples therapy, a branch of psychotherapy, is designed to enhance the communication, resolve conflicts, and strengthen the bonds within a relationship. In this therapeutic approach, a skilled therapist collaborates with both partners to pinpoint and address issues such as infidelity, health concerns, financial challenges, or a lack of intimacy, all with the goal of improving the overall health and happiness of the relationship.
Dialectical behavioral therapy (DBT) is a form of psychotherapy that melds cognitive behavioral therapy (CBT) with mindfulness techniques. Originally developed for the treatment of borderline personality disorder (BPD), it has since been adapted for addressing a variety of other conditions, including eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT equips individuals with the skills needed to both tolerate and regulate their emotions, effectively manage distress, and enhance their relationships with others. Its popularity is such that certain educational institutions are now incorporating DBT skills to help adolescents and young adults enhance their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Yes, psychotherapy and talk therapy both encompass the same approach to mental health treatment.
Psychotherapy is typically classified as a form of psychological treatment or psychological counseling that employs verbal communication and various activities to examine an individual’s mental or emotional well-being, with the aim of addressing negative emotional or behavioral patterns. Similarly, talk therapy refers to any therapeutic method in which the clinician, often known as a psychotherapist, engages in conversation with their patient as a fundamental part of their treatment plan.
It’s worth noting that not all forms of psychotherapy emphasize talking as the primary element – some individuals prefer alternative, more creative approaches, such as art therapy, where patients explore their emotions using nonverbal methods instead.
While psychotherapy and psychiatry can both be effective for managing mental illness, they are fundamentally distinct.
A psychiatrist is a medical doctor with expertise in diagnosing and treating mental illness using medications. Medications such as antidepressants or mood stabilizers are prescribed to alleviate symptoms associated with mental health conditions like depression, anxiety, or bipolar disorder.
On the other hand, psychotherapy centers around fostering communication between the patient and a trained professional to help individuals develop the skills needed to recognize and cope with emotional challenges. Psychotherapy delves into internal thought processes, emotions, and behaviors.
In certain situations, your therapist may recommend working in conjunction with a psychiatrist alongside ongoing psychotherapy to address both the symptoms and root causes of your mental health condition.
Psychotherapy treats a variety of mental health conditions, including:
The core purpose of talk therapy is to facilitate individuals in enhancing their capacity to confront and navigate life’s challenges. Certain psychotherapies focus on the identification and understanding of the roots of distress, leading to a deeper self-awareness, more effective tools for managing stress and regulating emotions, and ultimately, an improved state of mental health. Conversely, other psychotherapies concentrate on modifying behavioral patterns and developing coping skills, with the belief that altering behaviors will ultimately have a positive influence on thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, our fundamental belief is in the importance of taking a comprehensive approach to mental well-being. We offer a diverse range of psychiatry and psychotherapy services, all conveniently located under one roof. Our primary goal is to ensure that our patients have easy access to high-quality, holistic mental health treatment that is tailored to their specific needs.
Following your initial evaluation, your Geode provider is well-prepared to provide further guidance on the most suitable treatment plan for your unique situation. Many of our patients discover that a combination of medication management from a psychiatric specialist, along with ongoing psychotherapy, leads to the most favorable outcomes. However, we understand that preferences and requirements can vary. As a result, some individuals may have a preference for one type of treatment over the other. Ultimately, the decision to see a therapist or psychiatrist depends on your personal goals and distinct needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.