How talk therapy works
Psychotherapy, also referred to as talk therapy, involves participating in dialogues with a licensed mental health professional, including psychologists, counselors, or social workers, to tackle mental or emotional difficulties.
Particular problems or concerns might discover more efficient resolutions through specialized forms of talk therapy. Feel free to have a conversation about your circumstances with a Geode therapist. They will formulate a customized treatment strategy crafted to cater to your individual requirements. If medication is deemed a component of the therapy, they can smoothly facilitate a connection with one of the Geode psychiatric specialists conveniently situated within the same facility.
Our therapists in Mooresville, NC
In-person or online appointments available with therapists in Mooresville, NC
Differing from the many mental healthcare companies that operate exclusively in the virtual realm, Geode Health takes a different approach by establishing a physical presence in the communities we serve. This tangible presence allows us to conduct in-person monitoring of patients with complex needs, ensuring the safe prescription of medications that may not be available elsewhere and facilitating access to the latest treatments.
Moreover, to offer increased flexibility, we also offer the option of connecting with our healthcare providers through secure video visits. Both types of visits can be easily scheduled and managed online, with appointments typically available within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy is a specialized therapeutic method that focuses on supporting children and adolescents in dealing with emotional, behavioral, and developmental difficulties. This approach entails working closely with a trained therapist who employs age-appropriate strategies to encourage the articulation of thoughts and emotions, foster the growth of coping skills, and improve overall functioning.
Cognitive behavioral therapy, commonly known as CBT, is a form of psychotherapy designed to help individuals alter their negative thought patterns and behaviors, which may be associated with mental health challenges. At the heart of CBT lies the process of identifying and challenging these pessimistic thoughts, developing effective coping strategies, and setting and achieving goals aimed at improving mental well-being and overall quality of life. CBT is acknowledged as one of the most extensively studied therapeutic approaches worldwide.
Couples therapy is a specialized form of psychotherapy designed to help couples improve their communication, address conflicts, and strengthen their relationship. It involves a skilled therapist working with both partners to identify and address issues such as infidelity, health-related obstacles, financial struggles, or a lack of intimacy. The ultimate goal is to enhance the overall well-being and happiness of the relationship.
Dialectical behavioral therapy (DBT) integrates cognitive behavioral therapy (CBT) with mindfulness practices. Originally designed to treat borderline personality disorder (BPD), it has since evolved to address a wide range of conditions, such as eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT equips individuals with the tools to effectively cope with and manage their emotions, navigate distress, and improve their interpersonal relationships. Its widespread adoption is apparent, as certain educational institutions have begun incorporating DBT techniques to aid adolescents and young adults in enhancing their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Psychotherapy treats a variety of mental health conditions, including:
The primary objective of talk therapy is to assist individuals in improving their capacity to address and navigate the difficulties they encounter in their lives. Some psychotherapies center on the identification and understanding of the root causes of distress. This journey can result in heightened self-awareness, the acquisition of more efficient stress management techniques, and emotional regulation skills, ultimately culminating in an enhancement of mental well-being. Conversely, other psychotherapies highlight the alteration of behavioral patterns and the cultivation of coping skills, under the belief that changing behaviors will ultimately bring about enhancements in thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, we firmly advocate for a comprehensive approach to mental well-being. Our offerings encompass a broad range of psychiatry and psychotherapy services, all conveniently accessible within a single location. This ensures that our patients enjoy effortless access to top-quality, holistic mental health care tailored to their specific requirements.
Following your initial assessment, your Geode provider is well-equipped to provide additional recommendations regarding the most suitable treatment plan for your individual circumstances. Many patients discover that a combination of medication management under the guidance of a psychiatric specialist and ongoing psychotherapy produces the most favorable results. On the other hand, some may have a preference for one treatment modality over the other. Ultimately, the choice to consult with a therapist or psychiatrist hinges on your personal objectives and unique needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.