How talk therapy works
Psychotherapy, sometimes referred to as talk therapy, entails engaging in conversations with a licensed mental health professional, such as a psychologist, counselor, or social worker, to address mental or emotional issues.
Certain challenges or issues may respond more effectively to specific types of talk therapy. It’s recommended to engage in a discussion with a Geode therapist about your specific situation. They will develop a personalized treatment plan tailored to your unique needs. If medication is a part of the treatment, they can readily refer you to one of the Geode psychiatric practitioners within the same office.
Our therapists in Forth Worth, TX (Mind Matters)
Julie Delafield, LPC, LMFT Associate
Therapist
I am a Therapist and have been providing mental health services for 3 years in… View Julie Delafield’s profile
Andrew Infinger, LPC
Therapist
I am a therapist and I have been providing mental health services for 3 years…. View Andrew Infinger’s profile
In-person or online appointments available with therapists in Forth Worth, TX (Mind Matters)
In stark contrast to the many “virtual-only” mental healthcare companies prevalent today, Geode Health is physically located within the communities we serve. This physical presence enables us to conduct in-person monitoring of patients with complex needs, ensuring the safe prescription of medications that others cannot provide, while also offering access to the latest treatments.
For added flexibility, we also offer the option to connect with our healthcare providers online through secure video visits. Both types of visits are easy to book and manage online, with availability within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy is a specialized therapy that concentrates on aiding children and teenagers in dealing with emotional, behavioral, and developmental issues. It involves collaboration with a trained therapist who utilizes age-appropriate methods to facilitate the expression of thoughts and emotions, cultivate coping skills, and enhance overall functioning.
Cognitive behavioral therapy (CBT) is a psychotherapeutic modality that assists individuals in changing their negative thinking and behavioral patterns that could be contributing to their mental health challenges. It centers on the identification and challenging of negative thoughts, the development of coping strategies, and the establishment and attainment of goals to enhance mental health and well-being. CBT is widely recognized as one of the most extensively researched therapeutic approaches globally.
Couples therapy is a type of psychotherapeutic intervention focused on assisting couples in improving their communication, resolving conflicts, and reinforcing their relationship. This therapeutic approach involves a trained therapist collaborating with both partners to identify and address issues such as infidelity, health-related challenges, financial problems, or a lack of intimacy, with the aim of enhancing the overall well-being and happiness of the relationship.
Dialectical behavioral therapy (DBT) is a form of psychotherapy that combines principles from cognitive behavioral therapy (CBT) with mindfulness techniques. Initially developed for the treatment of borderline personality disorder (BPD), it has been adapted to address a range of other conditions, including eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT equips individuals with the tools to enhance their capacity to endure and regulate their emotions, effectively manage distress, and improve their relationships with others. Its popularity is evident, as some educational institutions are now integrating DBT skills to assist adolescents and young adults in enhancing their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Certainly, psychotherapy and talk therapy provide the same mental health care treatment.
Psychotherapy is typically categorized as a type of psychological intervention or individual counseling services that utilizes verbal communication and various activities to evaluate an individual’s mental or emotional well-being, aiming to address negative emotional or behavioral patterns. Similarly, talk therapy refers to any therapeutic method wherein the clinician, often referred to as a psychotherapist, engages in conversation with their patient as a central aspect of their treatment plan.
It’s important to highlight that not all types of psychotherapy emphasize verbal communication as the main focus. Some individuals might favor alternative, more imaginative approaches, like art therapy, which allows patients to delve into their emotions using nonverbal methods.
While psychotherapy and psychiatry can both effectively manage mental illness, they have distinct approaches.
Psychiatrist specializes in diagnosing and treating mental illness using medication. They may prescribe medications such as antidepressants or mood stabilizers to alleviate symptoms linked to conditions like depression, anxiety, or bipolar disorder.
In contrast, psychotherapy places significant emphasis on fostering communication between the patient and a trained professional to help individuals develop the skills necessary for recognizing and addressing emotional challenges.
Psychotherapy delves into internal thought processes, emotions, and behaviors.
In some instances, your therapist in Fort Worth might recommend coordinating with a psychiatrist in addition to continuing psychotherapy, aiming to tackle both the symptoms and the root causes of your mental health condition.
Psychotherapy covers treatment for a variety of mental health conditions, including:
- Anxiety disorders, such as Generalized Anxiety Disorder (GAD)
- Depression
- Addiction, substance use, and alcohol use disorders
- Personality disorders
- Eating disorders
- Relationship issues
- Stress-related issues
- Trauma-related issues and PTSD
The primary objective of talk therapy is to aid individuals in improving their capacity to handle and navigate life’s challenges. Some psychotherapies focus on identifying and exploring the root causes of distress. This journey can lead to heightened self-awareness, the development of more efficient stress management techniques, and enhanced emotional regulation, ultimately contributing to an improvement in overall mental well-being.
On the other hand, alternative psychotherapies prioritize modifying behavioral patterns and fostering coping skills, operating under the belief that altering behaviors will eventually result in enhancements in one’s thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, our commitment lies in advocating for a holistic approach to mental well-being. We provide an extensive range of psychiatry and psychotherapy services conveniently located under one roof, guaranteeing our patients convenient access to personalized, high-quality mental health care.
Following your initial evaluation, your Geode provider is fully prepared to offer additional guidance on crafting a treatment plan that best suits your individual needs. It’s commonly found that a combination of medication management from a psychiatric specialist, along with ongoing psychotherapy, yields the most positive outcomes for many patients.
Nevertheless, we recognize that preferences and needs may differ. Some individuals may favor one treatment approach over the other. Ultimately, the decision to seek guidance from a psychiatrist or therapist in Fort Worth hinges on your individual goals and specific requirements.
Psychiatrists have the authority to prescribe a range of medications for treating mental health conditions through in-person and online therapy. Common types of medications prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Additionally, your psychiatrist might suggest lifestyle changes such as exercise or dietary modifications to aid in symptom management, as well as non-medical treatments like talk therapy sessions.
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