Meet Taylor
My focus is helping individuals navigate depression, generalized anxiety disorder, trauma, men’s issues, and relationship challenges with clarity and purpose. I value building authentic connections and understanding what matters most to each client. Having worked with children, adolescents, and adults across school and community mental health settings, I bring a broad perspective to concerns such as mood difficulties, family and marital conflict, communication struggles, grief, and life transitions. My approach is person-centered, warm, and collaborative. I primarily utilize Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live in alignment with their values. Through curiosity, practical skill-building, and evidence-based strategies, I support clients in developing healthier coping patterns, strengthening relationships, and creating meaningful, sustainable change.