Meet Tammy
As a compassionate mental health provider, I create a safe, supportive space where your mental and emotional well-being is my top priority. My approach combines therapeutic guidance with personalized care to support you on your journey to wellness. Central to my practice is a person-centered philosophy that recognizes you as the expert of your own life. I believe in the transformative power of meaningful conversation—one that feels more like a dialogue than traditional therapy. This belief drives my commitment to fostering an inclusive, non-judgmental space where you can freely explore your thoughts and emotions. Recognizing that each individual’s journey is unique, I integrate creative methods such as bibliotherapy (using books and literature), cinematherapy (using TV and film), and expressive arts to help you process sensitive experiences at your own pace. Whether you are dealing with ADHD, trauma, depression, anxiety, or other behavioral health concerns, I offer a range of services tailored to meet you where you are. With expertise in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Strength-Based Interventions, and Solution-Focused Brief Therapy, my goal is to empower you with clarity, resilience, and self-awareness. Together, we’ll recognize your strengths and build a path forward toward hope, fulfillment, and lasting change. Embarking on this therapeutic journey requires courage, and I’m here to offer the support and guidance you need every step of the way. Let’s begin an open, meaningful conversation and take the first steps toward a life that reflects your true potential.