Meet Tamara
I am a Licensed Associate Professional Counselor with experience working in various mental health settings since 2010. My career path has led me through non-profit work with at-risk youth, a federal halfway house, a group home for individuals with dual diagnoses, and crisis services where I supported victims of sexual assault and domestic violence. I chose this field because I am passionate about helping people improve their lives by building relationships rooted in trust and making a meaningful impact in the community. I specialize in working with women who struggle with confidence, LGBTQIA individuals, and anyone facing daily pressures and challenges in conflict resolution. My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and solution-focused therapy. A major focus in my work has been helping clients manage stress and trauma, providing tools and strategies to foster resilience and healing. Every day, I am committed to creating a safe, supportive space where my clients can explore their challenges and make progress toward a healthier, more fulfilling life.