Meet Sofia
I take a collaborative, warm, and individualized approach to therapy, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). My style is holistic and open, welcoming humor, vulnerability, and the full range of human experience. I’ve primarily worked with adolescents and young adults navigating anxiety, depression, trauma, self-esteem, interpersonal issues, and codependency, including survivors of sexual assault and domestic violence. Clinically, I’ve practiced across university counseling centers, schools, nonprofits, private practice, and adolescent day treatment. As a South Asian, first-generation American raised by immigrant parents, I understand the layers of identity, generational expectations, and healing from generational trauma. This lens informs my work with clients of diverse backgrounds. Above all, I aim to create a space where people feel seen, supported, and empowered in their journey.