Meet Poonam
Witnessing the deep connection between emotional and physical well-being inspired my journey into therapy. I specialize in treating adjustment disorders, depression, anxiety, grief, PTSD, and mood disorders, using evidence-based techniques such as CBT, DBT, TF-CBT, and strength-focused approaches. My goal is to create a safe and supportive space where clients feel empowered to heal and grow. With experience in healthcare education and a background as a Registered Nurse, I blend knowledge of mind and body to support holistic wellness. I focus on helping clients develop the tools and insights they need to overcome life’s challenges and foster growth in mind, body, and spirit.