Meet Kovita
My focus is to support individuals navigating trauma, post-traumatic stress (PTSD), depression, stress, social anxiety, and relationship challenges, while also addressing adjustment to disability and chronic health conditions, acculturative stress, identity concerns, and caregiver fatigue. I strive to create a safe, compassionate space where you feel understood and supported as you work through difficult experiences and life transitions, including career changes and evolving roles. My approach is trauma-informed, collaborative, and tailored to your unique needs. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT) to help build insight, strengthen coping skills, and promote lasting change. Together, we’ll work to foster resilience, enhance self-understanding, and create a path forward that aligns with your values and goals.