Meet John
My focus as a licensed professional counselor is to support individuals in building confidence, self-awareness, and purpose through a client-centered, collaborative therapeutic process. I specialize in treating anxiety, depression, developmental concerns, self-esteem challenges, and issues related to sports performance. I have a special interest in helping clients explore identity, overcome self-doubt, and navigate emotional challenges with clarity and resilience. My approach integrates cognitive behavioral therapy (CBT), mindfulness, visualization, and tools from Acceptance and Commitment Therapy (ACT) to support growth and healing. I strive to create a space of trust and openness where clients feel free to be themselves. My goal is to meet each person where they are, helping them uncover a deeper understanding of their inner world and move toward a more balanced, fulfilling life. I am a member of the Catholic Psychotherapy Association and the Association for Applied Sport Psychology.