Meet Jenny
My focus is on providing a supportive, inclusive space where individuals feel empowered to explore their experiences and create meaningful change. I am deeply committed to culturally responsive care and to breaking down barriers that often prevent people from seeking support. Therapy is approached as a collaborative process that honors autonomy, community connection, and the impact of social and systemic factors on mental well-being. I work with individuals navigating adjustment disorders, anxiety, stress, career transitions, and concerns related to identity, with a special focus on LGBTQ+ care. My approach is holistic and relationship-centered, drawing from Cognitive Behavioral Therapy, somatic techniques, mindfulness practices, and creative interventions when appropriate. Together, we look at the whole picture, emotional health, relationships, routines, and values, to build insight, resilience, and tools that support growth both in and outside of sessions.