Meet Francis
My approach is practical and solution-focused, emphasizing mindfulness and skill-building to help clients navigate life’s challenges with clarity and confidence. I support individuals experiencing addiction, depression, anxiety, panic attacks, schizoaffective disorder, and men’s issues. Through structured guidance, I aim to empower clients to set healthy boundaries, strengthen emotional resilience, and create meaningful change. I am EMDR-trained and use this approach to help process trauma and other distressing experiences that may be holding you back. Blending empathy with a goal-oriented mindset, I strive to provide a grounded, collaborative space for healing and personal growth. My therapeutic framework draws primarily from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), integrating evidence-based tools that foster balance, self-awareness, and progress. Together, we’ll work to build the insight and skills needed to live a more fulfilling, authentic life.