Meet Charlese
My focus is on creating a supportive, collaborative space where individuals feel safe to explore their experiences and move toward meaningful change. I believe people deserve to be seen, heard, and validated, and I work to help clients reconnect with their strengths, build self-understanding, and approach challenges with hope and confidence. Therapy is a place to gain clarity, foster resilience, and develop tools that support lasting growth. I work with individuals navigating anxiety, career transitions, childhood trauma, self-esteem concerns, and women’s issues. My approach is integrative and individualized, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), positive psychology, and narrative therapy. Together, we identify goals, address patterns that no longer serve you, and create a path toward greater balance, empowerment, and fulfillment.