Find Your Calm

Yes. Psychiatrists are medical doctors who can both diagnose and treat mental health conditions, and many are trained to provide psychotherapy alongside medication management. In some cases, psychiatric nurse practitioners (PNPs) or physician assistants (PAs) also integrate therapeutic approaches into their care. However, psychiatry appointments tend to be shorter and more focused on symptom monitoring and treatment adjustments. If you want longer, more in-depth talk therapy sessions, you may still see a separate therapist while continuing to work with your psychiatrist for medical management.

No. Therapists are licensed mental health professionals trained in counseling and psychotherapy, but they do not hold medical degrees and cannot prescribe medications. If medication may be helpful, your therapist can refer you to a psychiatrist or psychiatric nurse practitioner for evaluation. This collaborative approach ensures you have both emotional support through therapy and medical guidance if a prescription is part of your treatment plan.

Often, you can schedule directly with either type of provider without a referral, but this depends on your insurance coverage and your state’s regulations. Some insurance plans require that you see a psychiatric provider before beginning therapy, while others allow you to start with therapy right away. It’s best to review your insurance policy or contact your provider to understand any requirements or limitations before making an appointment.

The frequency of appointments depends on your needs and treatment goals. Psychiatry visits are generally less frequent—once every few weeks or months—because they focus on medication management and symptom monitoring. Therapy sessions are often weekly or biweekly in the beginning to help you build momentum and practice new skills, then may transition to less frequent “maintenance” visits as you make progress. Your provider will work with you to create a schedule that fits your lifestyle and supports your recovery.

If you’re unsure where to start, consider booking an initial evaluation. At Geode Health, your provider will discuss your symptoms, medical history, and treatment goals to help determine whether therapy, psychiatry, or a combination would be most effective for you. This personalized approach ensures you’re connected with the right type of care from the start, and adjustments can be made over time as your needs evolve.