Suicide prevention is a serious concern that affects us all. While mental healthcare providers play a crucial role, every one of us can contribute to this important cause. We can help create a supportive environment for those in need by fostering awareness and open conversations.
Understanding Suicide Prevention
Suicide prevention includes strategies and actions aimed at reducing suicide and suicidal behavior. It’s essential to understand the significance of this issue, especially given alarming statistics on mental health and suicide rates.
Donna Czech, Psychiatric Nurse Practitioner at Geode Health in Chicago, notes, “Suicide does not discriminate for age, ethnicity, gender or socioeconomic status, yet there are many who do not think suicide will happen in their family, until it actually does.”
According to the World Health Organization, more than 720,000 people die due to suicide every year. Suicide is the third leading cause of death among 15–29-year-olds.
“Suicidal thoughts are common among those struggling with depression and other mental health conditions. There is no limit to the number of lives that can be saved with prompt, high-quality mental health care,” states Czech. “Mental health providers advocate for prevention both during and outside work hours, but we need broader societal engagement.”
Beyond September
While September is designated as National Suicide Prevention Month, the need for awareness and advocacy extends throughout the year.
World Suicide Prevention Day
This day, celebrated on September 10, highlights the triennial theme (2024-2026): “Changing the Narrative on Suicide.” This shift involves advocating for policies that prioritize mental health, improve access to care, and offer support to those in need.
The World Health Organization reminds us, “Every conversation, no matter how small, contributes to a supportive and understanding society.” By initiating these essential discussions, we can break down barriers and foster a culture of support.
National Suicide Prevention Month
The National Alliance on Mental Illness (NAMI) designates September as a time to shift public perception, spread hope, and share critical information.
As Czech explains, “Despite the prevalence of suicide, many people feel uncomfortable discussing it. Raising awareness is the first step in normalizing conversations about suicidal ideation while understanding we are not normalizing the act of taking one’s own life. We need to be as comfortable asking, ‘Are you having thoughts of taking your life?’ just as easily as we would ask, ‘Are you feeling sad today?’”
The Role of Mental Health Leaders
Mental health leaders play a crucial role in identifying signs of suicidal thoughts and behaviors. They provide guidance on escalating concerns and contribute to suicide prevention through advocacy and education.
“Mental health providers are best equipped to educate the public on responding when someone exhibits concerning symptoms,” Czech highlights. “However, we are here not only for the individuals with these thoughts but also for the parents, family members, and friends around them who may need the support to get them the help they desperately need.”
Recognizing signs, such as intermittent suicidal thoughts, can be vital. Phrases like “I wish I could go to sleep and not wake up” or “It would be easier if I just weren’t here” indicate the need for immediate consultation with a mental health professional. Even in cases where someone denies current thoughts about suicide but has had these thoughts in the past, proactive steps should be taken.
As an example of how seeking treatment can make a difference, Geode Health, which currently provides mental health services in five states, has data indicating 76% of patients report significant clinical improvements in depression and anxiety after just 3 months of care.
In cases where symptoms worsen—such as discussing methods or making plans—urgent action is required. Contacting crisis hotlines or seeking emergency care may be necessary.
Calls to Action
Seeking Help
Reaching out for support through therapy, counseling, or support groups is crucial.
Encouraging Others to Seek Help
Foster open communication and share resources to support friends, family, and colleagues. “Practical steps include listening without judgment and encouraging those struggling to seek help,” emphasizes Czech.
Resources and Support
Here are some essential resources for suicide prevention and mental health support:
- National Suicide Prevention Lifeline: Dial 988
- Crisis Text Line: Text Hello to 741741
- Substance Abuse and Mental Health Services Administration (SAMHSA): samhsa.gov
- Local support groups and hotlines: Check community resources for additional help.
Together, we can advocate for suicide prevention and create a culture of understanding and support. Let’s start the conversation today.
