How talk therapy works
Psychotherapy, also referred to as talk therapy, involves engaging in discussions with a licensed mental health professional, such as a psychologist, counselor, or social worker, to address mental or emotional issues.
Certain problems or issues may find more effective solutions through specific types of talk therapy. It’s recommended to have a conversation with a Geode therapist about your specific situation. They will create a personalized treatment plan tailored to your unique needs. If medication is deemed necessary, they can easily connect you with one of the Geode psychiatric specialists located within the same office.
Our therapists in Katy, TX
Kimberly Arcos, LPC
Therapist
I am a Therapist and have been providing mental health services for 7 years in… View Kimberly Arcos’s profile
In-person or online appointments available with therapists in Katy, TX
In stark contrast to the numerous “virtual-only” mental healthcare companies in existence today, Geode Health is physically situated within the communities we serve. This physical presence enables us to conduct in-person monitoring for patients with complex needs, ensuring the safe prescription of medications that others cannot provide, while also granting access to the latest treatments.
For added flexibility, we also offer the option to connect with our healthcare providers through secure online video visits. Booking and managing appointments for both in-person and virtual visits is a simple online process, with availability within a week or less.
Most common psychotherapy services at Geode Health
Child and adolescent therapy is a specialized form of therapy that aims to support children and teenagers in managing emotional, behavioral, and developmental challenges. This therapeutic approach involves working closely with a trained therapist who utilizes age-appropriate techniques to help young individuals express their thoughts and emotions, develop coping skills, and enhance their overall well-being.
Cognitive behavioral therapy (CBT) is a form of psychotherapy designed to aid individuals in altering their negative thought patterns and behaviors that could be exacerbating their mental health challenges. At its core, CBT focuses on recognizing and challenging detrimental thought processes, developing effective coping strategies, and setting and achieving goals to enhance mental well-being. It is widely acknowledged as one of the most extensively researched therapeutic approaches worldwide.
Couples therapy, a subset of psychotherapy, is focused on enhancing the way couples communicate, resolving conflicts, and fortifying their relationship. This process involves a qualified therapist working with both partners to identify and address issues like infidelity, health-related concerns, financial problems, or a deficit in intimacy, all with the ultimate objective of elevating the overall well-being and joy within the relationship.
Dialectical behavioral therapy (DBT) is a psychotherapeutic approach that blends principles from cognitive behavioral therapy (CBT) with mindfulness techniques. While initially designed for the treatment of borderline personality disorder (BPD), it has been adapted to address a range of other conditions, including eating disorders, depression, bipolar disorder, substance abuse disorders, and post-traumatic stress disorder (PTSD). DBT equips individuals with the tools to enhance their ability to endure and regulate their emotions, effectively manage distress, and improve their relationships with others. Its popularity is evident, as some educational institutions are now integrating DBT skills to assist adolescents and young adults in enhancing their emotional well-being.
Group therapy is a form of psychotherapy where a trained therapist leads a group of people who are experiencing similar mental health issues or life challenges. The therapy sessions are designed to provide support, guidance, and feedback to group members, as they share their experiences and learn from each other. Group psychotherapy can be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).
Motivational enhancement therapy (MET) is a type of brief intervention therapy that helps individuals increase their motivation to change their behavior. It is often used in the treatment of addiction and involves a collaborative and non-confrontational approach to help individuals explore their conflicting feelings and establish a personalized plan for behavior change.
Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious thoughts, feelings, and past experiences that may be impacting a person’s current behavior and relationships. The therapy aims to help individuals gain insight into their patterns of behavior and emotions, ultimately leading to greater self-awareness and psychological growth.
Supportive psychotherapy is a type of therapy that aims to provide emotional support and practical guidance to individuals who are experiencing a range of mental health problems. It is based on the principles of empathy, validation, and positive reinforcement, and is designed to help individuals cope with their symptoms, build self-esteem, and develop coping strategies in a safe environment.
Frequently asked questions about talk therapy
Yes, psychotherapy and talk therapy both pertain to the same category of mental health treatment.
Psychotherapy is typically classified as a form of psychological treatment or psychological counseling that utilizes verbal communication and various activities to assess an individual’s mental or emotional state for the purpose of addressing negative emotional or behavioral patterns. Similarly, talk therapy refers to any therapeutic approach where the clinician, often referred to as a psychotherapist, engages in conversation with their patient as a fundamental aspect of their treatment plan.
It’s important to recognize that not all forms of psychotherapy center around verbal interaction as the primary component – some individuals prefer alternative, more creative approaches, such as art therapy, in which patients explore their emotions using nonverbal methods instead.
While both psychotherapy and psychiatry can effectively address mental illness, they are fundamentally different.
A psychiatrist, as a medical doctor, specializes in the diagnosis and treatment of mental illness through the use of medications. Medications like antidepressants or mood stabilizers are prescribed to alleviate symptoms associated with mental health conditions such as depression, anxiety, or bipolar disorder.
In contrast, psychotherapy places emphasis on facilitating communication between the patient and a trained professional to equip individuals with the skills required to recognize and manage emotional challenges. Psychotherapy delves into internal thought processes, emotions, and behaviors.
In some instances, your therapist may recommend collaborating with a psychiatrist alongside ongoing psychotherapy to address both the symptoms and the underlying causes of your mental health condition.
Psychotherapy treats a variety of mental health conditions, including:
- Anxiety disorders, such as Generalized Anxiety Disorder (GAD)
- Depression
- Addiction, substance use, and alcohol use disorders
- Personality disorders
- Eating disorders
- Relationship problems
- Stress-related issues
- Trauma-related issues and PTSD
The fundamental aim of talk therapy is to assist individuals in enhancing their ability to confront and handle life’s challenges. Some psychotherapies are geared toward identifying and gaining insight into the underlying causes of distress. This process can result in a better understanding of oneself, more effective tools for managing stress and regulating emotions, and ultimately, an improvement in mental well-being. On the other hand, alternative psychotherapies place emphasis on altering behavioral patterns and building coping skills, with the idea that changing behaviors will ultimately enhance one’s thoughts and emotions.
Research shows that psychotherapy can be an effective form of treatment for many mental health issues. Psychotherapy can help you identify the underlying causes of your struggles and develop tools for managing distress.
Additionally, therapy can provide a safe space for you to talk about your anxieties, fears, thoughts, and experiences and get support from an objective mental health professional.
At Geode Health, our fundamental belief centers on adopting a comprehensive approach to mental well-being. We provide an extensive range of psychiatric and psychotherapy services all conveniently available under one roof. Our primary mission is to ensure that our patients have effortless access to high-quality holistic mental health treatment that is tailored to their specific needs.
Following your initial evaluation, your Geode provider is well-prepared to offer further guidance on the most appropriate treatment plan for your unique situation. Many of our patients find that a combination of medication management from a psychiatric specialist and ongoing psychotherapy leads to the most favorable outcomes. However, we understand that preferences and requirements can vary. Some individuals may lean towards one type of treatment over the other. Ultimately, the choice to consult with a therapist or psychiatrist depends on your personal goals and individual needs.
Psychiatrists can prescribe a variety of medications to treat mental health conditions. Common types of medication prescribed by psychiatrists include antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications. Your psychiatrist may also recommend lifestyle changes such as exercise or dietary modifications to help manage symptoms, as well as non-medical treatments like talk therapy.
Search available appointments near you
